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A Good Night’s Rest–Why It’s So Important And How To Obtain It!

Well, here we are. It’s January of 2018 and we just said, “goodbye” to 2017. I’m going to assume that Christmas is but a distant memory and you are enjoying the gifts that were opened (hopefully no returns). I’m also going to assume there just might be one gift that no one thought to give...

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Be Thankful With Gratitude

In honor of this month being November when we celebrate “Thanksgiving” I thought what better topic to talk about than just that. Thanks giving, being grateful, gratitude. And how it can be beneficial to our emotional and physical well-being. “Thank You!” Two little words that can mean so much — or, maybe not. I would...

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The Changing Seasons of Our Emotions

Fall officially arrived on September 22 this year. With most schools starting right after Labor Day many people felt that was the day that fall started for them. But if you didn’t have any school age children you might have been able to stay in denial that summer was officially over because of the heat...

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When the anxiety starts to build

  Here is an exercise I believe you will find helpful....

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Does Porn Lead to DistRUST – Part 2

This is the second part to the blog on pornography that you will find on my website. I recommend that if you haven’t already done so that you read Part 1 first. In the last blog I talked about how intimacy, trust and honesty, and fidelity were three key elements to accomplishing and enjoying a...

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Does Porn Lead to DistRUST – Part 1

If anyone is into decorating trends you will know that there has been and still is a big market for old rusty pieces of whatever. And sometimes it seems the rustier the better. I kid you not, I actually saw an offering up for purchase on one of the popular craft sites for, “144 very...

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Conflicts in Your Relationships? – Have a Healthy Resolution!

  On my last blog I believe I was bemoaning the fact that it was almost Christmas and it was not looking “Christmasy” enough outside because of the mild temperatures and lack of snow. I knew it would eventually come and it did, a month later and kind of short lived seems how that here...

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Communicate Your Way to a Better Relationship

To continue talking about healthy relationships I would like to discuss something that is so important it has been said that it can either make or break a relationship. And that would be communication. We all start out as babies being taught how to talk. And as parents we cannot wait to hear our children...

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Who’s Up for a Healthy Relationship?

The strains of the wedding march had died down and they were toward the end of the ceremony. The handsome groom was asked to take her hand and as he declared his vows he promised his undying love and devotion to his beautiful blushing bride. When it was her turn she looked deep into his...

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What’s your perception?

Have you ever had a situation where someone got upset with you and when you finally found out why, you were completely dumbfounded? You might not even have known that they had been upset at the time. But later, something upended their cart and all the pent up emotions started gushing forth. They start recalling...

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